Embracing Health

Let me help you build the healthy, balanced life you deserve!


Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one may encounter. This, coupled with my 5 years' experience counseling women with disordered eating, enables me to bring a high level of empathy, respect, and understanding to my work as a health and wellness coach. 

My goal is NOT to help you lose weight or eat better.  My mission is to help you heal your relationship with food, so that losing weight and eating healthier become effortless.  What is a relationship with food?  First of all, everyone has one, whether you are aware of it or not.  And that relationship, like our relationships with people, can range from healthy to toxic. 

Wellness Experience

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.  

Active Coaching

My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. 

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Heal your relationship with food and eat free.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

A Sprinkle of Health from A Healthy Sprinkle

3540 Longwood Avenue, Boulder, Colorado 80305, United States

Laura Sprinkle (251) 533-8486